This was more like it. I was able to work out in the pool at the physical therapist. 93 degrees and long enough to do some pretty cool exercises.
When I was evaluated, my range of motion was pretty good, but my strength was down. So a bunch of exercises were all about building strength.
I did laps, walking back and forth in the water. Did some treading of water. Worked on the treadmill. And probably the best one was simply walking up steps with my bad leg, letting the buoyancy of the water hold me up so I could go through the motion.
I really enjoyed it and am looking forward to my upcoming three sessions next week.
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