Going cold turkey is certainly the fastest way to get over a 'habit'. It is likely the most intensely painful. Total pain will be less than systematic withdrawal. I really don't know- I'm just integrating the 'pain' over an extended period of time versus a short amount of time and guessing.
One of the side effects is 'restlessness'. I had a relatively busy day, and not much sleep last night, and no naps to speak of. You'd think I'd be exhausted- and I am. But here it is almost 3am and I've been unable to sleep for three hours. I'm guessing that other forces are at work.
I'm not a quitter, however, and I'm not going to give in. Wish me luck tonight.
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